B1st Fitness
We help high performers to be their best by optimising their training, nutrition, mindset, and recovery
We help you to be your best, no matter what that looks like for you.
If you’re busy striving to be your best at your chosen field, it can be a challenge to prioritise your health.
You know that it’s important - but so is everything else you’re trying to manage and excel at.
That’s why we exist. To help you with your overall health, so you can focus on being your best, doing what matters to you.
Teachers
Athletes
Emergency services
Students
Business executives
Health professionals
Functional fitness competitors
Parents
Online programs
Our online programs are made to improve your overall functional fitness. Whether you are training in the gym or at home, we have an option for you.
Each program is designed with purpose and follows our evidence-based training method that has consistently gotten results for our clients for over 5 years.
